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September 11, 2013

Stone Wave Cooker Recipes

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Written by: Helen
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stone wave cooker 5 minutes recipe

I purchased my Stone Wave Microwave Cooker after hearing about it from a TV advertisement. Since I was attracted by its affordable price and claims of healthy benefits, I decided to give it a go.  You can read my review in which I discussed how skeptical I was before ordering it. Here is the link to my review: My stone microwave cooker Review.

Now, after a month of using my Stone Wave Microwave Cooker for cooking at home, I can say that it is the best purchase I have made in the recent past. My husband is happy as now I can offer him low-fat delicious meals, which are good for his cholesterol levels. And, my daughter is excited since she can have nutritious yet yummy food that is good for her skin. When you cook in a Stone Wave, there is no fat, no cheese, and no oil. Just the goodness of the nutritious food!

I will share with you one of the recipes I made last week in my Stone Wave Cooker. When I was using the Stone Wave, I found out how easy, quick and different it was from traditional methods of cooking. So, I have decided to compare both types of cooking methods so that you too can see why it is beneficial to cook your food in a Stone Wave Microwave Cooker.

So, let’s start with the recipe. First I’ll describe how I used to make it before I bought the Stone Wave Cooker.

Maple Mashed Sweet Potatoes 

Mapple Mashed Sweet Potates

My Earlier Time-Consuming and Fatty Recipe

Yield: Serves 4

Time Taken: It takes 30 minutes to prepare this dish, including 10 minutes preparation time and 20 minutes cooking time.

Let’s check the ingredients used:


  • 4 sweet potatoes (peeled and cut into small chunks)
  • 3 slices bacon
  • 4 teaspoons maple syrup
  • half and half
  • 1/3 cup softened butter
  • 1/3 cup chopped fresh chives
  • 3/4 teaspoon ground cumin
  • 1/4 teaspoon pepper
  • Salt to taste


  • Fill a pan with plenty of water. Add some salt and bring it to the boil. Now add the sweet potato chunks. Cook until tender. The chunks will take approximately 10 minutes to cook. Once cooked, drain the water.
  • Cook the bacon in a skillet until it is crisp. This should take 6 to 8 minutes. Once done, drain on paper towels and crumble.
  • Take a microwave-safe bowl and combine the half and half with the maple syrup. Microwave until warm. This should take just 1 to 2 minutes.
  • Mash the sweet potatoes with butter until smooth. Add the maple syrup mixture and mash again.
  • Add the pepper, salt and cumin. Keep aside some of the bacon and chives for the topping and mix the remaining into the mashed potatoes. Transfer to your serving dish and top with the reserved bacon and chives.

Now let’s do the same recipe using Stone Wave Cooker

This was how I used to cook maple mashed sweet potatoes. Now, I use the same ingredients and cook it in my Stone Wave Cooker. You may be wondering how this recipe will taste better in a Stone Wave Cooker. This is because the Stone Wave Microwave Cooker has a cleverly-designed structure made of ceramic. The chimney on its top allows steam to escape, and its dome-shaped lid helps the heat to circulate evenly within the cooker, thus retaining all the nutrients and flavours.

Another highlight of the Stone Wave is its non-stick feature. This means there will be no need to use butter, oils or fats when cooking. Besides, it’s easy to work with the Stone Wave since its handle stays cool enough to hold, even after cooking.

Stone Wave Style Recipe: Healthier and Quicker

stone wave cooker recipes

Maple Mashed Sweet Potatoes with Stone Wave Cooker

Yield: Serves 4

Time taken: 5 minutes


  • 4 sweet potatoes
  • 3 slices of bacon (cooked and crumbled)
  • 4 teaspoons of maple syrup
  • 2 tablespoons of fat-free milk
  • 1 teaspoon softened butter (optional)
  • 1/3 cup chopped fresh chives
  • 3/4 teaspoon ground cumin
  • 1/4 teaspoon pepper
  • Salt to taste


  • Don’t peel and chop the sweet potatoes. Just pierce each one with a fork 3 or 4 times on each side. Put them in your Stone Wave and cook until soft. There is no need to add fat for cooking since the steam will do its job. Once cooked, leave to cool slightly.
  • Remove the skin if you wish. Chop the sweet potatoes into small pieces and mash them thoroughly with a fork.
  • Add the maple syrup, butter (optional), and fat-free milk to the mashed mixture.
  • Stir the pepper, salt and cumin into the mixture. Top with bacon and chives.
  • Your healthy, low fat dish is now ready to serve.

Note: You must precook and crumble the bacon to be used as the topping when you finish your dish.

I am in love with my Stone Wave Microwave Cooker as it helps me cook quickly in single serving sizes. Now, there is no more washing up of a ton of dirty dishes as you can prepare everything in your Stone Wave Cooker. Also, steam cooking is a healthier option. I learned about this after reading the opinion of the French celebrity chef, Alain Ducasse on steam cooking.

French celebrity chef, Alain Ducasse, loves the results. “Steam cooking enhances fresh produce’s own natural flavor. This applies to vegetables in particular, but also to other side dishes and fish,” he says.

With the continual demands of my professional life, this is the perfect healthy solution for me. By cooking in a Stone Wave Microwave Cooker, I can easily prepare healthy, gourmet-style single serving meals.

Click Here To Start Cooking Like a Pro With Your Microwave

Stone Wave Cooker Healthy Meals

About the Author

Helen has a passion for pets, cooking and toys. If this sounds like she spends a lot of time at home playing and cooking, that’s not exactly Helen’s reality. It’s a mistake to see this list and believe Helen is a homebody. She’s is out about in San Francisco, California, her home city trying out all the fun ideas she writes about. Helen started out writing for magazines and journals about a couple of other passions in her life. She started out writing about movies and music, but eventually broadened her interests into other her fun passions. When you think about it, who wouldn’t want to spend some quality time with someone who knows all about cooking, toys, and adorable pets? Helen found she enjoys connecting people with the products they will find useful or entertaining. She writes from her own her experiences, and it’s easy to tell she has fun. Helen is usually found trying out something new whether it’s in the kitchen trying out a new recipe or tool, in the living room figuring out how part A fits into part B on a recently arrived toy, or playing with her own pets.


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